Question 1

Describe in detail any two of the cardio-respiratory fitness assessment tests.

Accepted Answer

1. VO2 max test: This test measures the

Question 2

Excessive training depresses the body's immunity.

Accepted Answer

A) True 
 B)False

Question 3

If the body's glycogen stores are full and all immediate energy needs have been met, what happens to the remaining glucose?

Accepted Answer

A)  It is processed by the large intestine. 
B)  It is stored as fat in the body's fatty tissues. 
C)  It is excreted via urine. 
D)  It remains in the blood stream until it can be readily used. 
A)  It is processed by the large intestine. 
B)  It is stored as fat in the body's fatty tissues. 
C)  It is excreted via urine. 
D)  It remains in the blood stream until it can be readily used.

Question 4

During digestion, most carbohydrates are broken down into:

Accepted Answer

A)  amino acids 
B)  fatty acids 
C)  glucose 
D)  oxygen
Technically, the word glucose is wrong. All carbohydrates are broken into monosaccharides, and they are then converted into glucose in the liver. Mistake in the textbook. 
A)  amino acids 
B)  fatty acids 
C)  glucose 
D)  oxygen
Technically, the word glucose is wrong. All carbohydrates are broken into monosaccharides, and they are then converted into glucose in the liver. Mistake in the textbook.

Describe in detail any two of the cardio-respiratory fitness assessment tests.

Excessive training depresses the body's immunity.

If the body's glycogen stores are full and all immediate energy needs have been met, what happens to the remaining glucose?

During digestion, most carbohydrates are broken down into:

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

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Exam 3: Cardiorespiratory Endurance

Describe in detail any two of the cardio-respiratory fitness assessment tests.

Excessive training depresses the body's immunity.

If the body's glycogen stores are full and all immediate energy needs have been met, what happens to the remaining glucose?

During digestion, most carbohydrates are broken down into:

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters