Question 1

The ideal amount of stress occurs at a ____ level.

Accepted Answer

A)  low 
B)  medium 
C)  high 
D)  fatigue 
A)  low 
B)  medium 
C)  high 
D)  fatigue

Question 2

An example of ____ is doing your work early in the day because this is when you feel most energetic.

Accepted Answer

A)  maximize your prime time 
B)  just get started 
C)  use deadlines 
D)  targeted self-talk 
A)  maximize your prime time 
B)  just get started 
C)  use deadlines 
D)  targeted self-talk

Question 3

People typically waste how much time every day because they are unorganized?

Accepted Answer

A)  at least one hour 
B)  10 minutes 
C)  4 hours 
D)  7 hours 
A)  at least one hour 
B)  10 minutes 
C)  4 hours 
D)  7 hours

Question 4

According to the step-by-step guide to self-management, after you "decide the next action", you should ____.

Accepted Answer

A)  now do it 
B)  delegate it 
C)  perform a weekly review 
D)  get organized 
A)  now do it 
B)  delegate it 
C)  perform a weekly review 
D)  get organized

Question 5

Research shows that multitasking enhances productivity.

Accepted Answer

A) True 
 B)False

Question 6

Procrastination refers to a delay in starting an intended task ____.

Accepted Answer

A)  when the delay may have negative consequences 
B)  when the delay may have positive consequences 
C)  when there is nothing else that needs to be done 
D)  all of these 
A)  when the delay may have negative consequences 
B)  when the delay may have positive consequences 
C)  when there is nothing else that needs to be done 
D)  all of these

Question 7

What is another term for higher-order thinking process?

Accepted Answer

A)  self-management 
B)  old brain 
C)  metacognition 
D)  higher brain 
A)  self-management 
B)  old brain 
C)  metacognition 
D)  higher brain

Question 8

Explain the time management matrix. Give an example for each quadrant.

Accepted Answer

There are 4 quadrants to the time-manage

Question 9

An example of a Quadrant 3 task is ___.

Accepted Answer

A)  putting out a fire 
B)  strategic planning 
C)  checking email or Facebook 
D)  watching TV 
A)  putting out a fire 
B)  strategic planning 
C)  checking email or Facebook 
D)  watching TV

Question 10

The most beneficial stress management competency is _____.

Accepted Answer

A)  meditation 
B)  a Type B personality 
C)  exercise 
D)  prevention 
A)  meditation 
B)  a Type B personality 
C)  exercise 
D)  prevention

Question 11

Explain the concept of old brain and new brain and how this relates to time-management.

Accepted Answer

The old brain is lower-level, automatic

Question 12

Checking email can be classified as ____.

Accepted Answer

A)  both urgent and important 
B)  urgent but not important 
C)  important but not urgent 
D)  not important or urgent 
A)  both urgent and important 
B)  urgent but not important 
C)  important but not urgent 
D)  not important or urgent

Question 13

Which life event would cause the most stress?

Accepted Answer

A)  getting fired 
B)  getting married 
C)  divorce 
D)  death of an immediate family member 
A)  getting fired 
B)  getting married 
C)  divorce 
D)  death of an immediate family member

Question 14

Which of these is an example of a Quadrant 2 task?

Accepted Answer

A)  checking email 
B)  a report due in an hour 
C)  reading about industry changes 
D)  surfing the Internet for no reason 
A)  checking email 
B)  a report due in an hour 
C)  reading about industry changes 
D)  surfing the Internet for no reason

Question 15

____ behavior pattern has low conflict and is a more balanced, relaxed lifestyle.

Accepted Answer

A)  Type A 
B)  Type B 
C)  Type C 
D)  Type D 
A)  Type A 
B)  Type B 
C)  Type C 
D)  Type D

Question 16

Research shows that multitasking ____ productivity.

Accepted Answer

A)  maximizes 
B)  does not change 
C)  increase 
D)  reduces 
A)  maximizes 
B)  does not change 
C)  increase 
D)  reduces

Question 17

___ is a repeated intentional mental statement that is directed toward yourself.

Accepted Answer

A)  Targeted self-talk 
B)  Strategic planning 
C)  Visualization 
D)  Projection 
A)  Targeted self-talk 
B)  Strategic planning 
C)  Visualization 
D)  Projection

Question 18

Brittany is an avid gardener, and she has been asked to write a section for a local newspaper about gardening. Brittany is procrastinating the assignment despite the fact that she really wants to write it. Why does she procrastinate?

Accepted Answer

A)  trying to achieve perfection 
B)  nervousness 
C)  a delay may have negative consequences 
D)  negativity bias 
A)  trying to achieve perfection 
B)  nervousness 
C)  a delay may have negative consequences 
D)  negativity bias

Question 19

The three basic principles for self-management are clarity of mind, clarity of time, and an organized system.

Accepted Answer

A) True 
 B)False

Question 20

Much of the time, our intentions and our habitual behavior are in alignment.

Accepted Answer

A) True 
 B)False

The ideal amount of stress occurs at a ____ level.

An example of ____ is doing your work early in the day because this is when you feel most energetic.

People typically waste how much time every day because they are unorganized?

According to the step-by-step guide to self-management, after you "decide the next action", you should ____.

Research shows that multitasking enhances productivity.

Procrastination refers to a delay in starting an intended task ____.

What is another term for higher-order thinking process?

Explain the time management matrix. Give an example for each quadrant.

An example of a Quadrant 3 task is ___.

The most beneficial stress management competency is _____.

Explain the concept of old brain and new brain and how this relates to time-management.

Checking email can be classified as ____.

Which life event would cause the most stress?

Which of these is an example of a Quadrant 2 task?

____ behavior pattern has low conflict and is a more balanced, relaxed lifestyle.

Research shows that multitasking ____ productivity.

___ is a repeated intentional mental statement that is directed toward yourself.

Brittany is an avid gardener, and she has been asked to write a section for a local newspaper about gardening. Brittany is procrastinating the assignment despite the fact that she really wants to write it. Why does she procrastinate?

The three basic principles for self-management are clarity of mind, clarity of time, and an organized system.

Much of the time, our intentions and our habitual behavior are in alignment.

Introduction

Your Manager Strengths and Weaknesses

Learning About Yourself

Creative Problem Solving

How Managers Communicate

Becoming an Ethical Manager

Motivating for Performance

Getting Things Done Through Networks, Relationships, and Soft Power

People With Coaching, Delegation, and Deliberate Practice

Handling Difficult Conversations, Conflict, and Negotiation

Managing Your Boss

Managing Teams

Achieving Desired Outcomes: Getting the Right People and Managing Performance

Managing Cross Culturally

Positive Leadership

Managing Personal and Organizational Change

Filters

Exam 4: Managing Yourself to Get Things Done

The ideal amount of stress occurs at a ____ level.

An example of ____ is doing your work early in the day because this is when you feel most energetic.

People typically waste how much time every day because they are unorganized?

According to the step-by-step guide to self-management, after you "decide the next action", you should ____.

Research shows that multitasking enhances productivity.

Procrastination refers to a delay in starting an intended task ____.

What is another term for higher-order thinking process?

Explain the time management matrix. Give an example for each quadrant.

An example of a Quadrant 3 task is ___.

The most beneficial stress management competency is _____.

Explain the concept of old brain and new brain and how this relates to time-management.

Checking email can be classified as ____.

Which life event would cause the most stress?

Which of these is an example of a Quadrant 2 task?

____ behavior pattern has low conflict and is a more balanced, relaxed lifestyle.

Research shows that multitasking ____ productivity.

___ is a repeated intentional mental statement that is directed toward yourself.

Brittany is an avid gardener, and she has been asked to write a section for a local newspaper about gardening. Brittany is procrastinating the assignment despite the fact that she really wants to write it. Why does she procrastinate?

The three basic principles for self-management are clarity of mind, clarity of time, and an organized system.

Much of the time, our intentions and our habitual behavior are in alignment.

Introduction

Your Manager Strengths and Weaknesses

Learning About Yourself

Creative Problem Solving

How Managers Communicate

Becoming an Ethical Manager

Motivating for Performance

Getting Things Done Through Networks, Relationships, and Soft Power

People With Coaching, Delegation, and Deliberate Practice

Handling Difficult Conversations, Conflict, and Negotiation

Managing Your Boss

Managing Teams

Achieving Desired Outcomes: Getting the Right People and Managing Performance

Managing Cross Culturally

Positive Leadership

Managing Personal and Organizational Change

Filters