Question 1

Macros can help you automate your work and save time formatting future documents.

Accepted Answer

A) True 
 B)False  True

Question 2

Which strategy will help you stay motivated toward meeting your goals?

Accepted Answer

A)  Measure your progress. 
B)  Resist interference. 
C)  Reward yourself. 
D)  All of the above 
A)  Measure your progress. 
B)  Resist interference. 
C)  Reward yourself. 
D)  All of the above D

Question 3

To avoid procrastination, you should

Accepted Answer

A)  take the time each day to create a to-do list. 
B)  set a time limit. 
C)  do the most difficult or least desirable task early to get it out of the way. 
D)  All of the above 
A)  take the time each day to create a to-do list. 
B)  set a time limit. 
C)  do the most difficult or least desirable task early to get it out of the way. 
D)  All of the above D

Question 4

Exercise is important for your physical health but has no benefit for your mental health.

Accepted Answer

A) True 
 B)False

Question 5

An example of an emotional problem associated with long-term stress is

Accepted Answer

A)  headaches. 
B)  self-rejection. 
C)  chest pain. 
D)  sleeping problems. 
A)  headaches. 
B)  self-rejection. 
C)  chest pain. 
D)  sleeping problems.

Question 6

One way to help you reduce stress is to identify the time of day when you are at your peak and to schedule your easiest tasks during that time.

Accepted Answer

A) True 
 B)False

Question 7

A basic time management rule is to handle papers as few times as possible.

Accepted Answer

A) True 
 B)False

Question 8

Which is an example of long-term stress?

Accepted Answer

A)  not getting along with your coworkers 
B)  answering a busy telephone 
C)  going to a job interview 
D)  handling clients and customers 
A)  not getting along with your coworkers 
B)  answering a busy telephone 
C)  going to a job interview 
D)  handling clients and customers

Question 9

Which strategy will help you avoid or minimize interference?

Accepted Answer

A)  Visit with your coworkers during lunch or on your break. 
B)  Keep your phone conversations effective but brief. 
C)  Group like tasks together and handle them at the same time. 
D)  All of the above 
A)  Visit with your coworkers during lunch or on your break. 
B)  Keep your phone conversations effective but brief. 
C)  Group like tasks together and handle them at the same time. 
D)  All of the above

Question 10

Match between columns
                        Premises: Anything that stands in the way of progress
Something that merits your attention ahead of other tasks
The act of trying to avoid a task by putting it aside with the intention of doing it later
Forward movement toward a goal
A reward or encouragement
The creation of a mental picture
An absence of clarity concerning work objectives and expectations
The worry and anxiety you feel when you react to pressure from others or yourself
A good position, chance, or prospect
Your control over what you do, as well as how and when you do it

Accepted Answer

The Answer of interference and incentive and stress and role is...

Question 11

Short-term goals should be clear and concrete.

Accepted Answer

A) True 
 B)False

Question 12

Perfectionism is

Accepted Answer

A)  putting a task aside with the intention of doing it later. 
B)  the worry and anxiety you feel when you react to pressure from others or yourself. 
C)  a propensity for setting extremely high standards and being displeased with anything else. 
D)  forward movement toward a goal. 
A)  putting a task aside with the intention of doing it later. 
B)  the worry and anxiety you feel when you react to pressure from others or yourself. 
C)  a propensity for setting extremely high standards and being displeased with anything else. 
D)  forward movement toward a goal.

Question 13

Physical activity contributes to healthy bones, muscles, and joints.

Accepted Answer

A) True 
 B)False

Question 14

Which is NOT a correct statement about the benefits of physical activity?

Accepted Answer

A)  It promotes better balance that can reduce falls among older adults. 
B)  It may increase the pain associated with arthritis. 
C)  It reduces the symptoms of anxiety and depression. 
D)  All of the above 
A)  It promotes better balance that can reduce falls among older adults. 
B)  It may increase the pain associated with arthritis. 
C)  It reduces the symptoms of anxiety and depression. 
D)  All of the above

Question 15

What is the second step in problem solving?

Accepted Answer

A)  Define or identify the problem. 
B)  Generate alternatives or possible solutions. 
C)  Assess and implement an alternative. 
D)  Collect and analyze information. 
A)  Define or identify the problem. 
B)  Generate alternatives or possible solutions. 
C)  Assess and implement an alternative. 
D)  Collect and analyze information.

Question 16

Excessive sugar consumption can result in an increase in triglyceride levels in the blood, which can lead to cardiovascular disease.

Accepted Answer

A) True 
 B)False

Question 17

Which statement about managing your workspace is correct?

Accepted Answer

A)  A clean, neat, and organized workspace demonstrates your professionalism. 
B)  An organized work area saves you time. 
C)  Knowing where things are helps you feel relaxed and in control. 
D)  All of the above 
A)  A clean, neat, and organized workspace demonstrates your professionalism. 
B)  An organized work area saves you time. 
C)  Knowing where things are helps you feel relaxed and in control. 
D)  All of the above

Question 18

You do not need to consider the goals of your coworkers or supervisor when setting your own goals.

Accepted Answer

A) True 
 B)False

Question 19

Planning every minute of your day will help you avoid procrastination.

Accepted Answer

A) True 
 B)False

Question 20

Meeting project deadlines can be a cause of short-term stress.

Accepted Answer

A) True 
 B)False

Macros can help you automate your work and save time formatting future documents.

Which strategy will help you stay motivated toward meeting your goals?

To avoid procrastination, you should

Exercise is important for your physical health but has no benefit for your mental health.

An example of an emotional problem associated with long-term stress is

One way to help you reduce stress is to identify the time of day when you are at your peak and to schedule your easiest tasks during that time.

A basic time management rule is to handle papers as few times as possible.

Which is an example of long-term stress?

Which strategy will help you avoid or minimize interference?

Short-term goals should be clear and concrete.

Perfectionism is

Physical activity contributes to healthy bones, muscles, and joints.

Which is NOT a correct statement about the benefits of physical activity?

What is the second step in problem solving?

Excessive sugar consumption can result in an increase in triglyceride levels in the blood, which can lead to cardiovascular disease.

Which statement about managing your workspace is correct?

You do not need to consider the goals of your coworkers or supervisor when setting your own goals.

Planning every minute of your day will help you avoid procrastination.

Meeting project deadlines can be a cause of short-term stress.

The Workplace - Constantly Changing

Your Professional Image

Workplace Teams

Ethical Theories and Behaviors

Leadership

Customer Service

Written Communication

Verbal Communication and Presentations

Global Communication - Technology and Etiquette

Records Management

Managing Electronic Records

Personal Finance and Investment Strategies

Event Planning

Travel Arrangements

Workplace Mail and Copying

Job Search and Advancement

Filters

Exam 4: Self-Management

Macros can help you automate your work and save time formatting future documents.

Which strategy will help you stay motivated toward meeting your goals?

To avoid procrastination, you should

Exercise is important for your physical health but has no benefit for your mental health.

An example of an emotional problem associated with long-term stress is

One way to help you reduce stress is to identify the time of day when you are at your peak and to schedule your easiest tasks during that time.

A basic time management rule is to handle papers as few times as possible.

Which is an example of long-term stress?

Which strategy will help you avoid or minimize interference?

Short-term goals should be clear and concrete.

Perfectionism is

Physical activity contributes to healthy bones, muscles, and joints.

Which is NOT a correct statement about the benefits of physical activity?

What is the second step in problem solving?

Excessive sugar consumption can result in an increase in triglyceride levels in the blood, which can lead to cardiovascular disease.

Which statement about managing your workspace is correct?

You do not need to consider the goals of your coworkers or supervisor when setting your own goals.

Planning every minute of your day will help you avoid procrastination.

Meeting project deadlines can be a cause of short-term stress.

The Workplace - Constantly Changing

Your Professional Image

Workplace Teams

Ethical Theories and Behaviors

Leadership

Customer Service

Written Communication

Verbal Communication and Presentations

Global Communication - Technology and Etiquette

Records Management

Managing Electronic Records

Personal Finance and Investment Strategies

Event Planning

Travel Arrangements

Workplace Mail and Copying

Job Search and Advancement

Filters