Question 1

Answer questions based on the information below.
    
-There are _____ Calories from protein provided per serving by the sunflower seeds.

Accepted Answer

A) 0 
B) 28 
C) 49 
D) 63 
E) 75 
A) 0 
B) 28 
C) 49 
D) 63 
E) 75

Question 2

A baked potato would fit in the MyPlate starchy vegetable group.

Accepted Answer

A) True 
 B)False

Question 3

Answer questions based on the case study "Zachary" information below.
Zachary is a 22-year-old male college student who is overweight and does engage in regular physical activity.He ate the following in 1 day: sausage and egg sandwich,coffee with cream and sugar,chocolate doughnut,double cheeseburger,super-sized onion rings,meat-lovers pizza,and regular soda.Diet analysis showed there to be 410 mg cholesterol and 3,925 mg sodium in this day's worth of eating.
-Zachary's diet met the American Heart Association dietary guidelines for cholesterol.

Accepted Answer

A) True 
 B)False

Question 4

The 2010 Dietary Guidelines are released by the:

Accepted Answer

A) public. 
B) RDIs committee. 
C) food manufacturers. 
D) government. 
E) American Medical Association. 
A) public. 
B) RDIs committee. 
C) food manufacturers. 
D) government. 
E) American Medical Association.

Question 5

The Acceptable Macronutrient Distribution Range for sugar is less than or equal to 25% of Calories.

Accepted Answer

A) True 
 B)False

Question 6

Answer questions based on the information below.
    
-The peanut butter is _____ free.

Accepted Answer

A) cholesterol 
B) fat 
C) sodium 
D) All of the above 
E) None of the above 
A) cholesterol 
B) fat 
C) sodium 
D) All of the above 
E) None of the above

Question 7

The portion sizes in the Exchange Lists are based on:

Accepted Answer

A) % AMDRs. 
B) MyPlate. 
C) grams of carbohydrate,protein,and fat and total Calories. 
D) nutrient density. 
E) a 2000-Calorie diet. 
A) % AMDRs. 
B) MyPlate. 
C) grams of carbohydrate,protein,and fat and total Calories. 
D) nutrient density. 
E) a 2000-Calorie diet.

Question 8

Answer questions based on the information below.
    
-The percentage of total fat by gram weight for the peanut butter is:

Accepted Answer

A) 5%. 
B) 22%. 
C) 50%. 
D) 75%. 
E) 81%. 
A) 5%. 
B) 22%. 
C) 50%. 
D) 75%. 
E) 81%.

Question 9

Corn is one of the leading food allergens required by law to be plainly labeled on packaged foods.

Accepted Answer

A) True 
 B)False

Question 10

A diet that provides 22% of its Calories from fat could be said to:

Accepted Answer

A) meet the Acceptable Macronutrient Distribution Range for fat. 
B) be a low-fat diet. 
C) be a moderate-fat diet. 
D) not meet the Acceptable Macronutrient Distribution Range for fat. 
E) Both A and B 
A) meet the Acceptable Macronutrient Distribution Range for fat. 
B) be a low-fat diet. 
C) be a moderate-fat diet. 
D) not meet the Acceptable Macronutrient Distribution Range for fat. 
E) Both A and B

Question 11

The Exchange Lists System contains an exchange list called "High-Protein Foods."

Accepted Answer

A) True 
 B)False

Question 12

The Dietary Reference Intake (DRI)for physical activity for adults is 30 minutes cumulative moderate activity per day.

Accepted Answer

A) True 
 B)False

Question 13

MyPlate foods that may reduce risk for some cancers include:

Accepted Answer

A) fruits. 
B) grains that have been refined. 
C) empty-Calorie foods. 
D) dairy foods. 
E) oils. 
A) fruits. 
B) grains that have been refined. 
C) empty-Calorie foods. 
D) dairy foods. 
E) oils.

Question 14

Which statement below most accurately reflects the purpose of the Dietary Reference Intakes?

Accepted Answer

A) Nutrient values determined for foods 
B) Nutrient standards used to prescribe and evaluate diets 
C) A table of essential nutrients appropriate for a 2,000-Calorie diet 
D) A guide used to design diets for individuals with chronic disease 
E) Don't recall it! 
A) Nutrient values determined for foods 
B) Nutrient standards used to prescribe and evaluate diets 
C) A table of essential nutrients appropriate for a 2,000-Calorie diet 
D) A guide used to design diets for individuals with chronic disease 
E) Don't recall it!

Question 15

Dietary recommendations made by national health organizations are meant to promote:

Accepted Answer

A) food intake. 
B) supplement use. 
C) calorie reduction. 
D) health. 
E) All of the above 
A) food intake. 
B) supplement use. 
C) calorie reduction. 
D) health. 
E) All of the above

Question 16

The MyPlate food guidance system is sensitive to:

Accepted Answer

A) age. 
B) gender. 
C) Calories. 
D) physical activity. 
E) All of the above 
A) age. 
B) gender. 
C) Calories. 
D) physical activity. 
E) All of the above

Question 17

The Reference Daily Intakes (RDIs)are specific to age and gender.

Accepted Answer

A) True 
 B)False

Question 18

Which word below best describes the information provided in food composition tables and databases?

Accepted Answer

A) Adequate 
B) Basal 
C) Chemical 
D) Dietary 
E) Essential 
A) Adequate 
B) Basal 
C) Chemical 
D) Dietary 
E) Essential

Question 19

The Dietary Reference Intake for physical activity for adults is 30 minutes cumulative moderate activity three times a week.

Accepted Answer

A) True 
 B)False

Question 20

The MyPlate food guidance system recommends eating _____ of the needed grain ounce equivalents as whole grains.

Accepted Answer

A) 1/8 
B) 1/4 
C) 1/2 
D) 3/4 
E) all 
A) 1/8 
B) 1/4 
C) 1/2 
D) 3/4 
E) all

Answer questions based on the information below. -There are _____ Calories from protein provided per serving by the sunflower seeds.

A baked potato would fit in the MyPlate starchy vegetable group.

The 2010 Dietary Guidelines are released by the:

The Acceptable Macronutrient Distribution Range for sugar is less than or equal to 25% of Calories.

Answer questions based on the information below. -The peanut butter is _____ free.

The portion sizes in the Exchange Lists are based on:

Answer questions based on the information below. -The percentage of total fat by gram weight for the peanut butter is:

Corn is one of the leading food allergens required by law to be plainly labeled on packaged foods.

A diet that provides 22% of its Calories from fat could be said to:

The Exchange Lists System contains an exchange list called "High-Protein Foods."

The Dietary Reference Intake (DRI)for physical activity for adults is 30 minutes cumulative moderate activity per day.

MyPlate foods that may reduce risk for some cancers include:

Which statement below most accurately reflects the purpose of the Dietary Reference Intakes?

Dietary recommendations made by national health organizations are meant to promote:

The MyPlate food guidance system is sensitive to:

The Reference Daily Intakes (RDIs)are specific to age and gender.

Which word below best describes the information provided in food composition tables and databases?

The Dietary Reference Intake for physical activity for adults is 30 minutes cumulative moderate activity three times a week.

The MyPlate food guidance system recommends eating _____ of the needed grain ounce equivalents as whole grains.

Nutrition Basics

Nutrition in Chronic Disease

The Science of Nutrition in Energy Balance, Body Composition,Weight Control,and Fitness

The Vitamins and Minerals

Nutrition Information and the Food Industry

Nutrition Through the Lifespan

Comprehensive, Open-Book Exam

Filters

Exam 2: Tools to Plan,Manage,and Evaluate Diets

Answer questions based on the information below. -There are _____ Calories from protein provided per serving by the sunflower seeds.

A baked potato would fit in the MyPlate starchy vegetable group.

The 2010 Dietary Guidelines are released by the:

The Acceptable Macronutrient Distribution Range for sugar is less than or equal to 25% of Calories.

Answer questions based on the information below. -The peanut butter is _____ free.

The portion sizes in the Exchange Lists are based on:

Answer questions based on the information below. -The percentage of total fat by gram weight for the peanut butter is:

Corn is one of the leading food allergens required by law to be plainly labeled on packaged foods.

A diet that provides 22% of its Calories from fat could be said to:

The Exchange Lists System contains an exchange list called "High-Protein Foods."

The Dietary Reference Intake (DRI)for physical activity for adults is 30 minutes cumulative moderate activity per day.

MyPlate foods that may reduce risk for some cancers include:

Which statement below most accurately reflects the purpose of the Dietary Reference Intakes?

Dietary recommendations made by national health organizations are meant to promote:

The MyPlate food guidance system is sensitive to:

The Reference Daily Intakes (RDIs)are specific to age and gender.

Which word below best describes the information provided in food composition tables and databases?

The Dietary Reference Intake for physical activity for adults is 30 minutes cumulative moderate activity three times a week.

The MyPlate food guidance system recommends eating _____ of the needed grain ounce equivalents as whole grains.

Nutrition Basics

Nutrition in Chronic Disease

The Science of Nutrition in Energy Balance, Body Composition,Weight Control,and Fitness

The Vitamins and Minerals

Nutrition Information and the Food Industry

Nutrition Through the Lifespan

Comprehensive, Open-Book Exam

Filters