Exam 2: Tools to Plan,Manage,and Evaluate Diets

A food package label states that the food inside provides 10 grams of protein and a total of 305 Calories.What percentage of Calories comes from protein?

Oils from plants and fish provide a good source of cholesterol.

The Dietary Reference Intake (DRI)for physical activity for adults is _____ minutes or more of moderate activity per day.

Legumes can be included in the MyPlate vegetable group.

Foods from the vegetable group provide a source of fiber.

Answer questions based on the case study "Zachary" information below. Zachary is a 22-year-old male college student who is overweight and does engage in regular physical activity.He ate the following in 1 day: sausage and egg sandwich,coffee with cream and sugar,chocolate doughnut,double cheeseburger,super-sized onion rings,meat-lovers pizza,and regular soda.Diet analysis showed there to be 410 mg cholesterol and 3,925 mg sodium in this day's worth of eating. -Zachary's diet did not exceed the Tolerable Upper Intake Level for sodium.

Which food below provides empty calories?

The Dietary Reference Intake for:

Answer questions based on the information below. -The Reference Daily Intake (RDI)for Iron is 18 mg.How many mg of iron are provided per serving by the peanut butter?

For a food manufacturer to make a health claim concerning fiber and heart disease,the food must provide at least 15% of the Daily Reference Value for fiber.

Given that the RDI for iron is 18 milligrams (mg)and a chicken enchilada dinner provides 10% of the RDI for iron per serving,then one serving provides _____ mg iron.

The Tolerable Upper Intake Levels (ULs)for vitamins and minerals are levels likely to pose no adverse health effect when consumed daily.

Answer questions based on the information below. -What percent of Calories come from total fat in the peanut butter?

A prepared chicken enchilada dinner provides 30 mg cholesterol per serving.Therefore,it could be labeled "low cholesterol."

The MyPlate food guidance system provides a personalized pattern of food intake based upon an individualized Calorie recommendation.

The Dietary Reference Intakes (DRIs)are appropriate to use for making nutrient prescriptions for sick and healthy humans.

What type of information does the Unites States Department of Agriculture (USDA)database on food composition provide?

Use the dietary information provided below to answer questions -The diet shown meets the 2010 Dietary Guidelines recommendation to "reduce the intake of foods containing added sugars and solid fats."

There is a combination food list in the Exchange Lists system.

Dietary guidelines to control alcohol intake are provided by the: