Exam 2: Tools to Plan,Manage,and Evaluate Diets

The Food and Drug Administration has approved the food label term "lean." A meat can be labeled lean with reference to fat if there are ten grams or less of fat per 100 grams (3.5 ounces)and:

The Dietary Guidelines are based upon:

There is no Dietary Reference Intake (DRI)for:

Answer questions based on the case study "Timothy" information below. Timothy is a 20-year-old male college student who has a normal body weight but does not engage in regular physical activity.He ate the following in 1 day: sausage and egg McMuffin,Diet Coke,chocolate chip cookies,double cheeseburger,super-sized French fries,apple pie,more Diet Coke,sausage and pepperoni pizza,and more Diet Coke. -Timothy's diet meets the 2010 Dietary Guidelines _____ directive.

Answer questions based on the case study "Zachary" information below. Zachary is a 22-year-old male college student who is overweight and does engage in regular physical activity.He ate the following in 1 day: sausage and egg sandwich,coffee with cream and sugar,chocolate doughnut,double cheeseburger,super-sized onion rings,meat-lovers pizza,and regular soda.Diet analysis showed there to be 410 mg cholesterol and 3,925 mg sodium in this day's worth of eating. -Zachary's diet met the American Cancer Society guideline for consumption of:

The Tolerable Upper Intake Level (UL)for vitamin C is 2000 mg for adult men and women.The DRI for vitamin C is 75 mg for adult women and 90 mg for adult men.If you are a woman consuming 1,500 mg of vitamin C daily from food and supplements you are at a high risk for developing vitamin C toxicity.

The American Heart Association recommends an intake of no more than _____ alcoholic beverage(s)per day for an adult female.

Foods in the MyPlate grain group provide the majority of their Calories from carbohydrate.

The Acceptable Macronutrient Distribution Range (AMDR)for alpha-linolenic acid is:

Which of the following is NOT an Exchange List?

The Tolerable Upper Intake Levels (ULs)are established for:

Answer questions based on the information below. -The diet shown meets the Acceptable Macronutrient Distribution Range (AMDR,% Calories from carbohydrate,protein and fat)for all the energy-producing nutrients.

If a food product weighs 100 grams total per serving and the fat in the servings weighs 5 grams,then the food can be said to be _____ percent fat free.

For a food manufacturer to make a health claim for fiber and cancer prevention,the food must provide at least 10% of the DRV for fiber per serving.

The term "reduced" on a food package labels means _____% less than the original product.

Answer questions based on the case study "Joseph" information below. Joseph ate the following in 1 day: egg McMuffin,coffee with cream,doughnut,Coke,hamburger,French fries,apple,phili-steak Subway sandwich. -The foods in Joseph's diet are promoting heart health.

Foods in the MyPlate vegetable group provide a good source of cholesterol.

Diet is not linked to which disease or condition below?

Animal meat provides a good source of all the essential vitamins and minerals.

According to the Acceptable Macronutrient Distribution Ranges,sugars in the diet should be limited to no more than: