Exam 2: Tools to Plan,Manage,and Evaluate Diets

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all. -MyPlate foods that may reduce neural tube defects:

The Reference Daily Intakes (RDIs)are the nutrient levels established to indicate nutrient density on food package labels.

Which of the following energy-producing substances does not have an Acceptable Macronutrient Distribution Range (AMDR)?

The MyPlate food guidance system recommends eating 1/4 of the needed grain ounce equivalents as whole grains.

MyPlate foods that provide essential fatty acids include:

Fruit provides a good source of calcium.

Given that the Reference Daily Intake for vitamin A is 5,000 IU and the food package label for a one-cup serving of mango nectar states that it provides 34% vitamin A per serving, then one 1 cup of mango nectar provides _____ IU vitamin A.

MyPlate foods that provide high-quality protein include:

The portion sizes in Exchange Lists are based on:

Foods from the MyPlate fruit group provide the majority of their Calories from carbohydrate.

The Tolerable Upper Intake Levels (ULs)are:

Dietary recommendations made by national health organizations are meant to reduce:

There is a Dietary Reference Intake (DRI)for water for adults.

Answer questions based on the information below. -If the sunflower seeds were modified and labeled as reduced sodium,this would mean that the reduced product has _____% less sodium than the original product:

The Acceptable Macronutrient Distribution Range for protein is 15-25% of Calories.

Answer questions based on the case study "Joseph" information below. Joseph ate the following in 1 day: egg McMuffin,coffee with cream,doughnut,Coke,hamburger,French fries,apple,phili-steak Subway sandwich. -Joseph's diet does not meet the 2010 Dietary Guidelines recommendation for "shifting food intake patterns to a more plant-based diet."

Foods in the MyPlate protein foods group all provide a good source of dietary fiber.

Answer questions based on the information below. -The peanut butter is nutrient dense for:

A taco provides 15 grams of total fat,and thus provides 135 Calories from fat.The taco provides 175 total Calories.This taco is a high-fat food.

If a food is labeled as being reduced Calorie,then it provides 50% fewer Calories per serving than the original product made by the same manufacturer.