Question 1

The Acceptable Macronutrient Distribution Range (AMDR)for protein is:

Accepted Answer

A) 10-35% of Calories. 
B) 20-35% of Calories. 
C) 45-65% of Calories. 
D) 55-75% of Calories. 
E) None of the above 
A) 10-35% of Calories. 
B) 20-35% of Calories. 
C) 45-65% of Calories. 
D) 55-75% of Calories. 
E) None of the above

Question 2

Food package label heart health claims exist for omega-3 fatty acids and olive oil.

Accepted Answer

A) True 
 B)False

Question 3

There is a food package label health claim for all of the following nutrients except:

Accepted Answer

A) folic acid. 
B) sodium. 
C) calcium. 
D) potassium. 
E)  vitamin E. 
A) folic acid. 
B) sodium. 
C) calcium. 
D) potassium. 
E)  vitamin E.

Question 4

The RDIs are expressed as _____ on the food package label.

Accepted Answer

A) percentages 
B) grams 
C) 2000 Calories 
D) units 
E) None of the above 
A) percentages 
B) grams 
C) 2000 Calories 
D) units 
E) None of the above

Question 5

Dietary Reference Intakes (DRIs)are specific to:

Accepted Answer

A) age. 
B) gender. 
C) healthy people. 
D) A and B 
E) A,B,and C 
A) age. 
B) gender. 
C) healthy people. 
D) A and B 
E) A,B,and C

Question 6

The portion sizes in the Exchange Lists are based on:

Accepted Answer

A) the water content of the food. 
B) the nutrient density of the food. 
C) the grams of carbohydrate,protein,and fat in a food. 
D) All of the above 
E) None of the above 
A) the water content of the food. 
B) the nutrient density of the food. 
C) the grams of carbohydrate,protein,and fat in a food. 
D) All of the above 
E) None of the above

Question 7

MyPlate vegetable subgroup foods include:

Accepted Answer

A) fruits. 
B) beans and peas. 
C) empty-Calorie foods. 
D) dairy foods. 
E) oils. 
A) fruits. 
B) beans and peas. 
C) empty-Calorie foods. 
D) dairy foods. 
E) oils.

Question 8

A person who consumes 5 servings of grains in one day is in accordance with the American Cancer Society guidelines.

Accepted Answer

A) True 
 B)False

Question 9

The Acceptable Macronutrient Distribution Range (AMDR)for fat is:

Accepted Answer

A) 10-35% of Calories. 
B) 20-35% of Calories. 
C) 45-65% of Calories. 
D) 55-75% of Calories. 
E) None of the above 
A) 10-35% of Calories. 
B) 20-35% of Calories. 
C) 45-65% of Calories. 
D) 55-75% of Calories. 
E) None of the above

Question 10

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all.
-MyPlate foods containing solid fat and/or added sugars:

Accepted Answer

A) Whole grains 
B) Beans and peas 
C) Empty-Calorie foods 
D) Nonfat milk products 
E) Oils 
A) Whole grains 
B) Beans and peas 
C) Empty-Calorie foods 
D) Nonfat milk products 
E) Oils

Question 11

Limiting the intake of high-fat animal products may reduce cancer risk.

Accepted Answer

A) True 
 B)False

Question 12

If a food has 190 mg of sodium per serving,then it can be labeled "low sodium."

Accepted Answer

A) True 
 B)False

Question 13

The 2010 Dietary Guidelines report that most Americans are sedentary,are overweight or obese,and achieve nutrient adequacy.

Accepted Answer

A) True 
 B)False

Question 14

The Dietary Reference Intake for fiber is _____ grams per 100 Calories.

Accepted Answer

A) 1.0 
B) 1.1 
C) 1.2 
D) 1.3 
E) 1.4 
A) 1.0 
B) 1.1 
C) 1.2 
D) 1.3 
E) 1.4

Question 15

To promote heart health,the American Heart Association recommends reducing the intake of saturated fatty acids.

Accepted Answer

A) True 
 B)False

Question 16

Which of the following nutrients has an Acceptable Macronutrient Distribution Range (AMDR)?

Accepted Answer

A) Physical activity 
B) Alcohol 
C) Vitamin A 
D) Calories 
E) Linoleic acid 
A) Physical activity 
B) Alcohol 
C) Vitamin A 
D) Calories 
E) Linoleic acid

Question 17

Cancer is a chronic disease that is associated with a diet high in fat.

Accepted Answer

A) True 
 B)False

Question 18

The processed foods in the MyPlate starchy vegetable subgroup can provide empty Calories.

Accepted Answer

A) True 
 B)False

Question 19

Answer questions based on the case study "Zachary" information below.
Zachary is a 22-year-old male college student who is overweight and does engage in regular physical activity.He ate the following in 1 day: sausage and egg sandwich,coffee with cream and sugar,chocolate doughnut,double cheeseburger,super-sized onion rings,meat-lovers pizza,and regular soda.Diet analysis showed there to be 410 mg cholesterol and 3,925 mg sodium in this day's worth of eating.
-Which food in Zachary's diet would provide a source of fat but not cholesterol?

Accepted Answer

A) Onion rings 
B) Cheeseburger 
C) Sausage 
D) Egg sandwich 
E) Cream 
A) Onion rings 
B) Cheeseburger 
C) Sausage 
D) Egg sandwich 
E) Cream

Question 20

Which of the following substances has a Tolerable Upper Intake Level value for adults but not a Recommended Dietary Allowance or an Adequate Intake?

Accepted Answer

A) Trans fatty acids 
B) Beta-carotene 
C) Choline 
D) Boron 
E) Sodium 
A) Trans fatty acids 
B) Beta-carotene 
C) Choline 
D) Boron 
E) Sodium

The Acceptable Macronutrient Distribution Range (AMDR)for protein is:

Food package label heart health claims exist for omega-3 fatty acids and olive oil.

There is a food package label health claim for all of the following nutrients except:

The RDIs are expressed as _____ on the food package label.

Dietary Reference Intakes (DRIs)are specific to:

The portion sizes in the Exchange Lists are based on:

MyPlate vegetable subgroup foods include:

A person who consumes 5 servings of grains in one day is in accordance with the American Cancer Society guidelines.

The Acceptable Macronutrient Distribution Range (AMDR)for fat is:

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all. -MyPlate foods containing solid fat and/or added sugars:

Limiting the intake of high-fat animal products may reduce cancer risk.

If a food has 190 mg of sodium per serving,then it can be labeled "low sodium."

The 2010 Dietary Guidelines report that most Americans are sedentary,are overweight or obese,and achieve nutrient adequacy.

The Dietary Reference Intake for fiber is _____ grams per 100 Calories.

To promote heart health,the American Heart Association recommends reducing the intake of saturated fatty acids.

Which of the following nutrients has an Acceptable Macronutrient Distribution Range (AMDR)?

Cancer is a chronic disease that is associated with a diet high in fat.

The processed foods in the MyPlate starchy vegetable subgroup can provide empty Calories.

Which of the following substances has a Tolerable Upper Intake Level value for adults but not a Recommended Dietary Allowance or an Adequate Intake?

Nutrition Basics

Nutrition in Chronic Disease

The Science of Nutrition in Energy Balance, Body Composition,Weight Control,and Fitness

The Vitamins and Minerals

Nutrition Information and the Food Industry

Nutrition Through the Lifespan

Comprehensive, Open-Book Exam

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Exam 2: Tools to Plan,Manage,and Evaluate Diets

The Acceptable Macronutrient Distribution Range (AMDR)for protein is:

Food package label heart health claims exist for omega-3 fatty acids and olive oil.

There is a food package label health claim for all of the following nutrients except:

The RDIs are expressed as _____ on the food package label.

Dietary Reference Intakes (DRIs)are specific to:

The portion sizes in the Exchange Lists are based on:

MyPlate vegetable subgroup foods include:

A person who consumes 5 servings of grains in one day is in accordance with the American Cancer Society guidelines.

The Acceptable Macronutrient Distribution Range (AMDR)for fat is:

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all. -MyPlate foods containing solid fat and/or added sugars:

Limiting the intake of high-fat animal products may reduce cancer risk.

If a food has 190 mg of sodium per serving,then it can be labeled "low sodium."

The 2010 Dietary Guidelines report that most Americans are sedentary,are overweight or obese,and achieve nutrient adequacy.

The Dietary Reference Intake for fiber is _____ grams per 100 Calories.

To promote heart health,the American Heart Association recommends reducing the intake of saturated fatty acids.

Which of the following nutrients has an Acceptable Macronutrient Distribution Range (AMDR)?

Cancer is a chronic disease that is associated with a diet high in fat.

The processed foods in the MyPlate starchy vegetable subgroup can provide empty Calories.

Which of the following substances has a Tolerable Upper Intake Level value for adults but not a Recommended Dietary Allowance or an Adequate Intake?

Nutrition Basics

Nutrition in Chronic Disease

The Science of Nutrition in Energy Balance, Body Composition,Weight Control,and Fitness

The Vitamins and Minerals

Nutrition Information and the Food Industry

Nutrition Through the Lifespan

Comprehensive, Open-Book Exam

Filters