Exam 27: Teaching Physical Fitness, physical Activity, and Wellness

Factors that influence a child's health-related fitness include all of the following EXCEPT

____________ ________________ is the body's ability to undergo vigorous exercise for long periods of time without undue fatigue.

While there is a new physical fitness formula (F.I.T.principle)that focuses more on physical activity for a lifetime,the old F.I.T.formula (vigorous exercise continually for at least twenty minutes)is still applicable for athletic fitness.

___________ ___________ is the amount of fat cells compared with lean body mass (muscles,bones,ligaments,and tendons).

According to the Physical Activity Guidelines for Americans (USDHHS 2008),elementary children should accumulate at least ____ minutes or more of physical activity daily.

Athletes have high rates of cardiovascular efficiency.

Children should not participate in vigorous physical activity until they have sufficient knowledge of fitness and training concepts.

Flexibility is

In elementary schools,athletic fitness should not be emphasized.

Children who are physically inactive are less likely to participate in physical activity on a regular basis as an adult.

Muscular strength is the amount of force a muscle can produce; __________ _____________ is the muscle's ability to produce that force over a period of time.

_________________ is the capacity of the heart,blood vessels,lungs,and muscles to function at optimum efficiency.

Appropriate practices for physical fitness testing include all of the following EXCEPT:

Aerobic capacity in children is enhanced by

Which of the following are not component(s)of health-related fitness

_______________ is the capacity of a joint to move through its potential range of motion.